Weights and Measures for The Simply Filled Pantry Grain Offerings plus a few specialty grains/flours. This is helpful data, particularly when converting volume recipes to weight but expect to need to add 1-2Tbs/cup of commercial flour called for in a recipe. Additionally, freshly milled whole grains often benefit from a little more time to soak up liquid ingredients.

​ ​**Remember, once weighed out, – 200g berries will still equal 200g milled flour!**

Flours - 1 Cup equivalents* in ounces and grams

Frederick Soft White Flour 3.8 oz | 108g

Stardust Flour (TSFP Hard White) 4.0 oz | 117g

Butler’s Gold Flour (TSFP Hard Red) 3.6 oz | 102 g

Kamut Flour 4.2 oz | 118 g

Einkorn Flour 3.6oz | 103 g

Yecora Rojo Flour 3.7 oz | 104g

Black Emmer Flour 4.3 oz | 122g

Sifted Durum (Semolina) Flour 4.7 oz | 133g

Light Rye Flour 3.9 oz | 111g

Dark Rye Flour 3.8 oz | 108g

*Exact weights will vary slightly both from how finely grains are milled and from season to season due to moisture content. The process: milled with the Mockmill 200 Professional on the finest setting and gently spooned into measuring cup, then leveled with a straight edge.