Many of us heard for years how bad saturated/animal fats were for us; no butter, lard, tallow etc. I started using coconut oil a while back after my son set his sights on nutrition with his personal t...

A little background. I originally started milling my own grains in about 2005. I went to Bread Beckers in Woodstock, GA, took a class, bought my mill and grains and I was off! We all loved the freshly...