The Simply Filled Pantry, Julie Sattler April 2026 Mockmill Update!! March will have a zero grain mill availability but April will have both the Mockmill 100 & 200 available but only as a pre-order, pre-pay. So if you have been thinking about getting a mill and the 100... Feb 26, 2026
The Simply Filled Pantry, Julie Sattler Whole Grains and Protection From Pests As we wrap up our latest bulk grain order this topic is on my mind. The reality of any food storage is the risk of pests and this includes grains. We want our food to be clean from harmful pesticides,... Feb 9, 2026
The Simply Filled Pantry, Julie Sattler Tomato Bisque Soup (and Grilled Cheese!) Tomato soup and grilled cheese...who doesn't love that with the cold weather? Here is a simple, homemade version of the classic Campbell's Tomato Soup concentrate ready in about an hour to go with a d... Dec 9, 2025
The Simply Filled Pantry, Julie Sattler Quality Sources for Good Things To Eat With or Add to Grains Here I hope to help you connect with sources I have found and use confidently for our family. It takes some time to learn the questions to ask about various foods we would like to raise the quality on... Sep 9, 2025
The Simply Filled Pantry, Julie Sattler Farm Fresh Popcorn! Popcorn has been a favorite for many years. If I ran errands with my dad, I could luck out into some fresh made caramel corn or Cracker Jack, but lots of just popped popcorn. Never much of a fan of mi... Sep 8, 2025
The Simply Filled Pantry, Julie Sattler Fermenting, Sprouting Whole Grains - Is there a benefit? We hear so much about sourdough with many claims about the process increasing nutrition, or even that gluten intolerant people can eat wheat products made in this manner. Are these claims backed by ex... Apr 7, 2025
The Simply Filled Pantry, Julie Sattler Nixatamalization...What is that? What if I told you you could increase the nutrient content of corn to absorb calcium have more bioavailable niacin (B3), more iron etc. You can, here's the details. Who doesn’t love corn? Its unique f... Mar 29, 2025
The Simply Filled Pantry, Julie Sattler My First Whole Grain Muffins Are you right on the edge of giving whole grains a try but concerned whether what you make will turn out? Then, will anyone actually eat what you make? As we roll into our one year anniversary (Woohoo... Mar 15, 2025
The Simply Filled Pantry, Julie Sattler Baking - In a Lab Coat vs an Apron So which sounds more appealing, a slice of bread from the best home baker you know or bread from a lab? The flavor in your baked goods is limited to the added ingredients i f you normally use commerci... Feb 22, 2025
The Simply Filled Pantry, Julie Sattler What's Involved in Using and Cleaning a Stone Grain Mill? Most of us have never seen a stone grain mill except maybe touring a historic plantationso our thoughts on what this is may be wildly antiquated. First off, you will not need a mule or a water wheel t... Jan 17, 2025
The Simply Filled Pantry, Julie Sattler The War on Wheat! Yes. This is Very Real There is no way not to have heard how awful wheat/grains are for us. This is a loud message today, that carbs are terrible, causing blood sugar spikes, inflammation or real health and energy comes fro... Nov 7, 2024
The Simply Filled Pantry, Julie Sattler Shout Out To Oat Groats & The Oat Flaker! Oat groats, like wheat flour, contains oils in the whole form which will oxidize and cause it to go rancid. So how do pre-packaged oats stay fresh? Below is a great visual from Breatopia.com , our sup... Nov 6, 2024