The Simply Filled Pantry, Julie Sattler Fermenting, Sprouting Whole Grains - Benefits or Risks? We hear so much about sourdough with many claims about the process increasing nutrition, or even that gluten intolerant people can eat wheat products made in this manner. Are these claims backed by ex... Apr 7, 2025
The Simply Filled Pantry, Julie Sattler Nixatamalization...What is that? What if I told you you could increase the nutrient content of corn to absorb calcium have more bioavailable niacin (B3), more iron etc. You can, here's the details. Who doesn’t love corn? Its unique f... Mar 29, 2025
The Simply Filled Pantry, Julie Sattler My First Whole Grain Muffins Are you right on the edge of giving whole grains a try but concerned whether what you make will turn out? Then, will anyone actually eat what you make? As we roll into our one year anniversary (Woohoo... Mar 15, 2025
The Simply Filled Pantry, Julie Sattler Baking - In a Lab Coat vs an Apron So which sounds more appealing, a slice of bread from the best home baker you know or bread from a lab? The flavor in your baked goods is limited to the added ingredients i f you normally use commerci... Feb 22, 2025
The Simply Filled Pantry, Julie Sattler What's Involved in Using and Cleaning a Stone Grain Mill? Most of us have never seen a stone grain mill except maybe touring a historic plantationso our thoughts on what this is may be wildly antiquated. First off, you will not need a mule or a water wheel t... Jan 17, 2025
The Simply Filled Pantry, Julie Sattler The War on Wheat! Yes. This is Very Real There is no way not to have heard how awful wheat/grains are for us. This is a loud message today, that carbs are terrible, causing blood sugar spikes or real health and energy comes from only protein... Nov 7, 2024
The Simply Filled Pantry, Julie Sattler Shout Out To Oat Groats & The Oat Flaker! Oat groats, like wheat flour, contains oils in the whole form which will oxidize and cause it to go rancid. So how do pre-packaged oats stay fresh? Below is a great visual from Breatopia.com , our sup... Nov 6, 2024
The Simply Filled Pantry, Julie Sattler Adding Grains to Your Life Let's face it, we live in a time that we are learning a lot about how far we have gone from natural, healthy foods and many of us are working to find our way back. For me getting back means as close t... Oct 27, 2024
The Simply Filled Pantry, Julie Sattler One Graphic to Sum Up What's Gone Wrong With Our Grains If you need a simple visual to convey the nutritional difference between whole grain wheat and what our store bought food is made from, this is it! From The Whole Grains Council: " The chart below com... Oct 5, 2024
The Simply Filled Pantry, Julie Sattler Nutrient Dense Soil = Nutrient Dense Grains I was refilling a couple of my working containers of whole grains; Kamut and Oat Groats specifically. The oats were from a large national grain source. With each pour a big puff of dust occurred (wish... Sep 26, 2024
The Simply Filled Pantry, Julie Sattler What Can I Make With Rye? Cornmeal Rye Waffles ...that was something I fell in love with and after not having them for quite a while, it was almost surreal to be tasting one again! They are that good. Rye is great in baking so... Sep 26, 2024
The Simply Filled Pantry, Julie Sattler Get to Know Our Organic Partner Family Farms Learning about nutrition, food and its processing, I knew I needed to be more aware of where my food was coming from, how it was grown or raised and the integrity of the farmer or rancher. I spent a ... Sep 14, 2024