The Simply Filled Pantry, Julie Sattler The War on Wheat! Yes. This is Very Real There is no way not to have heard how awful wheat/grains are for us. This is a loud message today, that carbs are terrible, causing blood sugar spikes or real health and energy comes from only protein... Nov 7, 2024 Whole Grain Eating
The Simply Filled Pantry, Julie Sattler Shout Out To Oat Groats & The Oat Flaker! Oat groats, like wheat flour, contains oils in the whole form which will oxidize and cause it to go rancid. So how do pre-packaged oats stay fresh? Below is a great visual from Breatopia.com , our sup... Nov 6, 2024 Whole Grain Eating
The Simply Filled Pantry, Julie Sattler Adding Grains to Your Life Let's face it, we live in a time that we are learning a lot about how far we have gone from natural, healthy foods and many of us are working to find our way back. For me getting back means as close t... Oct 27, 2024 Whole Grain Eating
The Simply Filled Pantry, Julie Sattler Whole Grain Carrot Muffins - Two-Ways Whole Grain Carrot Muffins - Two-Ways 400℉ oven – Yield 12-14 muffins These muffins are my attempt to recreate something I just loved from the store but knowing what I know now, those muffins were jus... Oct 13, 2024 Let's Get Dusty!
The Simply Filled Pantry, Julie Sattler One Graphic to Sum Up What's Gone Wrong With Our Grains If you need a simple visual to convey the nutritional difference between whole grain wheat and what our store bought food is made from, this is it! From The Whole Grains Council: " The chart below com... Oct 5, 2024 Whole Grain Eating
The Simply Filled Pantry, Julie Sattler Swedish Rye Bread Swedish Rye Bread – Helen Sundberg – 375° Dough volume is ~1050 grams Slight modifications as original recipe was for a bread machine 1-1/2 C rye flour – freshly milled 2-5/8 C hard white flour – fres... Sep 28, 2024 Let's Get Dusty!
The Simply Filled Pantry, Julie Sattler Cornmeal Rye Waffles These are a wonderful way to showcase rye and nixtamalized corn. If that excites you, these will not disappoint! Cornmeal Rye Waffles Mix together well with a whisk 2 C freshly milled cornmeal 1 C fre... Sep 26, 2024 Let's Get Dusty!
The Simply Filled Pantry, Julie Sattler Nutrient Dense Soil = Nutrient Dense Grains I was refilling a couple of my working containers of whole grains; Kamut and Oat Groats specifically. The oats were from a large national grain source. With each pour a big puff of dust occurred (wish... Sep 26, 2024 Whole Grain Eating
The Simply Filled Pantry, Julie Sattler What Can I Make With Rye? Cornmeal Rye Waffles ...that was something I fell in love with and after not having them for quite a while, it was almost surreal to be tasting one again! They are that good. Rye is great in baking so... Sep 26, 2024 Whole Grain Eating
The Simply Filled Pantry, Julie Sattler Windowpane Status for Dough - What Does That Mean? Bread bakers hear"Knead till windowpane dough is achieved," but what does that mean and how do I check for that? Talking with someone asking this question, I decided to do a quick video of a dough I w... Sep 16, 2024 Let's Get Dusty!
The Simply Filled Pantry, Julie Sattler Get to Know Our Organic Partner Family Farms Learning about nutrition, food and its processing, I knew I needed to be more aware of where my food was coming from, how it was grown or raised and the integrity of the farmer or rancher. I spent a ... Sep 14, 2024 Whole Grain Eating
The Simply Filled Pantry, Julie Sattler Jumbalaya Grits: Entree or Side Dish - YES!! 1 hour to a delicious entree or side. Always looking for farms who grow whole grains and focus on the nutritional aspect of this way of life, I came across Early Bird Farms and Jumbalaya Grits. A-may-... Aug 13, 2024 Whole Grain Eating