The Simply Filled Pantry, Julie Sattler Are We Nutrient Starved? Good information on "enriched" vs natural whole grain wheat to look over to know the answer to "Why am I milling my own wheat?" They took out 35-40+ nutrients and added back 5 in synthetic form. Since... Mar 25, 2024
The Simply Filled Pantry, Julie Sattler Understanding the benefits of whole grains from a human body perspective To commit to anything, I believe you have to know why it's worth doing. We are fearfully and wonderfully created by God and the more Istudy human anatomy and physiology the more amazed and awestruck I... Mar 24, 2024
The Simply Filled Pantry, Julie Sattler How Do I Get Started Milling My Own Grains and Filling my pantry? Buy-In Cost Consider this; Whatever your experience level in cooking and baking, you are willing to make the time to fill your pantry and dinner table with more homemade food. Maybe you know you want to take back... Mar 24, 2024
The Simply Filled Pantry, Julie Sattler What's Wrong with Seed Oils Anyway? Many of us heard for years how bad saturated/animal fats were for us; no butter, lard, tallow etc. I started using coconut oil a while back after my son set his sights on nutrition with his personal t... Mar 22, 2024
The Simply Filled Pantry, Julie Sattler Whole Grain A little background. I originally started milling my own grains in about 2005. I went to Bread Beckers in Woodstock, GA, took a class, bought my mill and grains and I was off! We all loved the freshly... Mar 22, 2024 Whole Grain Eating